Programs
Candida Cleanse
This 30-day program is designed to rid your body of the yeast Candida Albicans. An overgrowth of yeast in the body is common due to our over-consumption of sugars, yeast, alcohol, processed foods, and antibiotic use. Not sure if you have a Candida overgrowth? Here is a list of some of the common symptoms:
- Innability to lose weight
- Irritability
- Foggy mind/poor memory
- Fatigue
- Dandruff
- Vaginal Yeast infections
- Athlete's Foot or other fungal infection
- Sugar/Carbohydrate cravings
- Headaches
- PMS
- Abdominal gas/bloating
- Hives/Acne/Rashes/Eczema/Psoriasis
- Itchy ears/nose
- Anxiety/panic attacks
The cleanse consists of starving the yeast by omitting those foods which feed it, killing the yeast and rebuilding the healthy balance of bacteria in the intestines. Once the program is complete, most participants lose weight, feel more energetic, have a sharper memory and experience a sense of overall wellness not experienced before.
Contact me using the form on the Contact Me page or via telephone or email to book your Candida Cleanse today.
Cost of the cleanse includes monthly menu, information sheets, initial consultation with full symptom analysis and two follow-up appointments (supplements may be purchased at an additional charge). $145
Seasonal Detox
This 7-day program is designed to help you clean out accumulated toxins in your cells and blood, and help improve the overall functionality of all your bodily systems. Although this program is not designed as a weight-loss program, weight loss is often achieved because of the healing nature of the program and the body's desire to achieve total balance and wellness. Please note: A detox is not recommended for those suffering from a severe illness or pregnant/nursing women.
Contact me using the form on the Contact Me page or via telephone or email to book your Detox today. There are spaces available in the following Spring Detoxes:
Monday, April 12 and 19 - 7PM
Tuesday, April 13 and 20 - 7PM
You'll get a detailed menu plan, recipes, and advice on day-to-day living during a detox. We'll meet on the first and last day of the Detox (supplements may be purchased at an additional charge). $75
"Entering into the detox program, I was a little nervous about being able to stick with it. Sarah helped us through by giving us lots of info and advice. She kept me motivated and it was nice to know that she was always an email away. She responded to every question quickly. The meetings kept me motivated and I cannot believe how easy it was!"
Wendy, Winter 2009 Detox Participant
Nutrition Boot Camp
Want to get in the best health of your life - and stay that way permanently?
Join our Nutrition Boot Camp - an 8 week intensive weight loss and health improvement program geared to get you feeling your very best. Lose weight, increase your energy and improve health symptoms all while eating nutrient-dense foods and learning the real secrets to natural weight management and an increased sense of well-being. Forget calorie counting and portion control, this is about eating real food and teaching you how to improve your life with every meal.
The program includes a one-on-one initial session to define your health situation at the beginning of the program (value $75). Then join us weekly in a small group setting to learn how to get healthy. Each week a new technique will be taught. You will be given a binder and all information sheets as well as logs to record your progress, menu plans and recipes. It can't possibly get any easier than this.
Fill out the form on the Contact Me page and add "Boot Camp" to the comment box to reserve your spot. Next Boot Camp will start in April - dates will be announced soon. Cost is $160* and groups are limited to 3-4 participants to ensure individual attention, so reserve your spot early. A personal one-on-one consultation will be scheduled before the start of the boot camp to establish your wellness base-line and any special needs you may have as a unique person.
Got a friend who wants to join you in the Boot Camp?
Two or more friends who join together receive a discount...cost is $150 each
"Boot Camp with Sarah has changed my life. I am 43 years old, have 4 kids and like a lot of moms, I have put myself pretty close to last on the list of caring for. This boot camp has been the beginning of a positive change in my life. I cannot believe how easy it was to follow the meal plans. Sarah provided many recipes to chose from and they were very delicious. Even my kids loved the meals. I have never felt this healthy in my life. I joined the bootcamp to get healthy. Losing 10 pounds was a total bonus. Sarah provided us with so much of her knowledge of healthy eating and healthy foods that my attitude towards food has drastically changed for the better. I am thrilled and feel privileged to have been able to be part of Sarah's bootcamp. Thanks for the life changing experience!"
Wendy, January 2010 Boot Camp Participant
"Sarah has help me learn how to eat, what to eat, and how to maintain a healthy lifestyle by incorporating nutrition and exercise in my daily schedule. She is very knowledgeable and focuses on your personal nutrition needs. I highly recommend Mint Nutrition, it has changed my life!"
Shana, January 2010 Boot Camp Participant
"The solid background of knowledge and experience, coupled with the guidence and support Sarah has provided me is the foundation I will continue to use to achieve an active and healthy lifestyle today and in the future."
Brianne, January 2010 Boot Camp Participant
*Payment plans can be arranged to accomodate your needs.
